Anxiety

Overcoming Anxiety and Depression through Art with Chris Blount

Jul 15, 2022 | Episodes

Episode Summary:You never know what someone is going through from the outside looking in. My guest Chris Blount talks about his struggles with anxiety and depression and how he used music and podcasting to help get him through it.Show your Support:If you like what...

Black Mental Health and Self Care with Mia Reid

Jan 7, 2022 | Episodes

Episode Summary: This episode is all about mental health and self-care in the Black community. How can we start to normalize taking care of one of our most important assets, our mind. We also talk about the stress we carry every day as minorities and we briefly...